Addictions Come in Many Forms

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The characteristics of substance addiction include spending a great deal of time using a substance, using it more often than one intends, thinking about reducing use, and making repeated unsuccessful efforts to reduce use.  Addiction's also characterized by giving up important family, social, or work related activities in order to use a substance.  Addicts often report withdrawal symptoms when they stop using the substance.

Recent studies of television watching habits indicate that these criteria also apply to people who watch a lot of TV.

Studies indicate that people who try to cut back on heavy TV viewing often experience withdrawal symptoms.  In one study families were recruited to stop viewing for up to a month.  Many could not complete the period of abstinence and some began to fight.

Scientists have now monitored alpha brain wave activity and heart rates of people watching television.  They found there was significantly less mental stimulation during viewing than reading.  Also, the sense of relaxation induced while watching TV came to an end when the set was turned off.  But feelings of pacificity and lower alertness continued.  Many reported having less energy after watching TV.  On the other hand playing sports or engaging in hobbies increased feelings of energy and alertness.

So next time you congratulate yourself on avoiding addiction, check how long you can manage without the TV.